Wow!
That's all I can say after looking at the finalists for the 3rd Turbulence Training Transformation Contest.
Check out this link and help fat loss expert, Craig Ballantyne, choose the winner. It sure was tough picking who to vote for...
Click here for the Transformation Contest
There's two guys who lost over 31 pounds of fat, one girl who lost over 21 pounds of fat, and five other folks who lost a lot of inches from their bodies and dramatically changed their physiques. I'm not saying these are better than the Body for Life before and after transformations, but they sure are impressive. REAL people getting REAL results. Go vote here:
Transformation Contest Voting
Who will get the top 3 fat loss prizes? The winner will be announced Thursday,
John Pascua
Click here for Turbulence Training membership
Tuesday, December 16, 2008
Saturday, December 13, 2008
Interval Workouts That Burn Fat
If you are struggling to lose fat with cardio, I have great news for you. Men's Health expert trainer Craig Ballantyne sent me these 4 interval training workouts to help you burn fat! There are all types of ways to do interval training, and research hasn't shown us a best way yet. There is NO best interval training workout for fat loss, however, some of my favorites are:
a) 1 minute on, 1-2 minutes off, repeat 6 times.
b) 30 seconds on, 90 seconds off, repeat 6 times.
c) 45 seconds on, 90 seconds off, repeat 6 times.
d) 20 seconds on, 40 seconds off, repeat up to 8 times.
Make sure to include a warm-up and cool-down after each. And remember, you can use all types of interval training methods for these workouts. You can do treadmill running, hill walking, stationary cycling, sprinting outside (if you do extra warm-up), kettlebell swings, medicine ball power woodchoppers, rope jumping, rowing, swimming,or even the elliptical machine (if you think it works). One research study even used 8 seconds on, 12 seconds off for a total of 20 minutes, but these short intervals are almost impossible to do on regular gym equipment.
For more in-depth, step-by-step fat burning plans, visit:
TTMembers.com
a) 1 minute on, 1-2 minutes off, repeat 6 times.
b) 30 seconds on, 90 seconds off, repeat 6 times.
c) 45 seconds on, 90 seconds off, repeat 6 times.
d) 20 seconds on, 40 seconds off, repeat up to 8 times.
Make sure to include a warm-up and cool-down after each. And remember, you can use all types of interval training methods for these workouts. You can do treadmill running, hill walking, stationary cycling, sprinting outside (if you do extra warm-up), kettlebell swings, medicine ball power woodchoppers, rope jumping, rowing, swimming,or even the elliptical machine (if you think it works). One research study even used 8 seconds on, 12 seconds off for a total of 20 minutes, but these short intervals are almost impossible to do on regular gym equipment.
For more in-depth, step-by-step fat burning plans, visit:
TTMembers.com
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